APT diet solutions by Apeksha Thakkar

Pregnant - The Healthy Indian Diet For You! When you are pregnant, it is important for you to have a proper diet ,  which is full of essential nutrients. A lot of these nutrients are used as supplements for the growing fetus. This is vital for the fetus to grow properly and receive proper nourishment. Every pregnanacy is different, so does the diet differs based on issues based by a young mother. The biggest myth ever is to expect young mother to eat for two, but the truth is a pregnant woman just needs about 500 kcal extra from her normal RDA. It is always better to get a personalised diet chart, so coping up with physical and mental stress by an expectant mother becomes easier, leading to a happy and healthy pregnancy. A customised diet not only helps to be mother to take care of herself and lil one, but also ensure a positive wellbeing post pregnancy. Rest is equally important and to be mother should ensure she is active throughout her pregnancy for easy labour and fitness. Postpart

A little more about Weaning:- Weaning can be defined as a process where there is a gradual transition from an infant's diet to a fully grown adults diet. Weaning is considered a period of complementary feeds, which helps an infant to establish a better connection with food. Weaning can also be considered as a process of developing infants taste buds. Weaning should always be introduced after 6 months of exclusive breastfeeding (from birth to 6 months). Since the entire process of weaning takes a lot of patience and perseverance, mothers are expected to be creative to bring the best introductions in her child's menu. It is more of a trial method for the new mum, as it helps her govern a basic taste of her tiny tot. Below are some points which can benefit both the new mum and the baby towards effective weaning. Points to be kept in mind for a fruitful weaning:- Feed only supple or soft foods:-  To avoid the potential risk of choking, which can be common with the foods like apple,