Knowing the fats you consume
What type of fats do you consume? Fats are one major macronutrient like proteins and carbohydrates which are extremely important for transportation of fat-soluble vitamins like A, D, E and K. They act as insulators and protective shield to vital organs from shock and trauma. Each Gram of fat provides 9 Kcal. Fats are major source of energy and can help scaling up the calorie requirements in any diet plan. Fats are amazing macronutrient, which can improve better functioning of body organs, depending upon which type of fat is taken. Fad diets advocating about making diets ‘zero fat’ can come with some serious, detrimental health issues, which are often irreversible. The key concern should be on what types of fats are consumed. Since fats are concentrated form of calories, it is significant to consume right ones in right quantities. Bad fats are detrimental for heart, leading to clogging of arteries, which manifest the predisposition of CAD, myocardial Infraction and stroke. ...