APT diet solutions by Apeksha Thakkar

  Supplementing Vegetarian Protein Sources Vegetarian protein sources lack in complete amino acids profile, hence developing high end risk of protein deficiency, when someone decides to go on vegan or complete vegetarian diet, it is often associated with protein deficiency. Well, that’s not the case. Vegan or vegetarian diets, if well planned can provide one with all essential nutrients. Infect, certain plant-based protein origin can provide more proteins than others. As we are aware of importance of proteins in muscle building, providing satiety and to an extent promoting weight loss let’s discuss the top listed vegetarian sources of protein, which might help vegans / vegetarians to balance out their protein requirements. 1. Lentils: - Lentils are the great source of veg proteins and they also contribute to slow digesting carbohydrates, which can delay gastric emptying. They can be eaten simply as salads or can be added in soups and gravies. 2. Edamame seeds (Pre harvested soybean...