APT diet solutions by Apeksha Thakkar

  Soy Protein and Thyroid Health Soy products are enjoying immense popularity as it is praised as a healthy food by many. Soy foods are rich in nutrients including B vitamins, fibre, potassium, magnesium, and high-quality protein. Soy protein ,unlike other plant proteins are considered a complete protein, as they contain all nine essential amino acids which the body cannot make and must be obtained from the diet. Soybeans can be consumed as whole or made into a variety of products, including soy milk, tofu, tempeh and other dairy and meat alternatives. It can also be made into soy protein powder such as  soy protein isolate  used in protein supplements,  soy protein concentrate  used in infant formulas, baked goods etc, and  textured soy protein  used as a substitute in meat based curries, soups etc.   Health Benefits associated with Soy  Several studies have shown the effect of soy in lowering incidences of heart diseases, diabetes, warding ...