6 Foods that help your child to keep warm during winters.
With winters approaching, nutrition plays an integral part in maintaining good health. Out of all the seasons, winters are supposed to be the most nutritionally apt one with wide range of food option available around. Winter is an actual and most favourable season to introduce good quality fresh vegetables and fruits in the diet, also due to drop in temperature the risk of illness are quite low and hence a good season to improve overall immunity. Winter foods are usually immunity boosters and clean enough for the children to get optimal nutrition. The varieties of dried fruits, green vegetables and fresh fruits available during chilly weather have a very progressive impact on overall growth and development. Food options available during winter are at par with respect to quality and nutrients load. The below food list if introduced during winters, can actually accelerate child’s growth and immunity. 1. Jaggery: – Jaggery or Gur is widely used in Indian Cuisine. It is an...