Building Immunity while being busy at office
Immune Boosting Snacks at Workplace Most of us have been in the work from home phase for the past few months. Now that going back to offices have resumed, it becomes even more important looking after our health. Social distancing, keeping hand sanitizer within arm's reach will certainly help keep away germs. However, upgrading your immune system is a far smarter way to fight those germs and infections. The immune system is like a personal bodyguard that protects us from pathogenic organisms, which includes bacteria, viruses, fungi or parasites. In order to function efficiently, the immune system derives energy and nutrients from the diet. Hence, adequate nutrition is essential for an optimal immune system. When at work ,we prioritize convenience over health due to the busy schedule. We give in to processed foods and sugar cravings and these foods rightly called ‘ junk foods’ high in fats and sugar create havoc on your body including the immune system. Healthy Snacking at Work Nex...