APT diet solutions by Apeksha Thakkar

  Boosting Immunity among the Elderly   COVID 19 has undoubtedly taken a toll on everyone’s health, especially the elderly (above 60 years) since they are more prone to being affected by it. In addition, the reason is that their immunity is not strong enough to combat the disease. A healthy immune system is vital for protecting against pathogenic organisms, like bacteria, viruses and keeping the body safe from infection and illness. However, the efficient functioning of the immune system declines with age – a process known as immunosenescence. This is why older adults are more at  risk of severe complications from the coronavirus outbreak , according to the Centers for Disease Control and Prevention (CDC).  ( https://doi.org/10.1155/2019/9287121 ) The importance of nutrition for Elderly A healthy diet is key to a strong immunity. As you age, there is a change in the eating habits and nutritional needs of the person. In addition, the negative implication of changing n...

  High Protein Snacks for the Elderly Protein is beneficial for seniors’ health in numerous ways and high protein snacks are one way through which their needs are met.     Aging well means committing to a positive lifestyle. Eating well to being physically active, your choices can influence your health as you grow older. Hence it is vital to make smart food choices which include paying attention to not just meals, but also to snacks.   Why Do Seniors Need More Protein? Several studies have identified that increased protein intake in elderly adults may improve muscle function, prevent sarcopenia (loss of muscle mass), help manage weight, and cardiovascular function, and prevent the onset of chronic diseases, thus increasing the quality of life in healthy elderly adults. Getting adequate and high-quality protein from the diet is one way to combat muscle wasting.   Snacks, a necessary part of healthy eating. Many senior adults eat inadequate meals, making snacks a ...