APT diet solutions by Apeksha Thakkar

  Supplementing Vegetarian Protein Sources Vegetarian protein sources lack in complete amino acids profile, hence developing high end risk of protein deficiency, when someone decides to go on vegan or complete vegetarian diet, it is often associated with protein deficiency. Well, that’s not the case. Vegan or vegetarian diets, if well planned can provide one with all essential nutrients. Infect, certain plant-based protein origin can provide more proteins than others. As we are aware of importance of proteins in muscle building, providing satiety and to an extent promoting weight loss let’s discuss the top listed vegetarian sources of protein, which might help vegans / vegetarians to balance out their protein requirements. 1. Lentils: - Lentils are the great source of veg proteins and they also contribute to slow digesting carbohydrates, which can delay gastric emptying. They can be eaten simply as salads or can be added in soups and gravies. 2. Edamame seeds (Pre harvested soybean...

  Vegan Yogurt: An Alternative to Dairy With more people opting for plant-based alternatives over dairy and meat-based products, the refrigerated sections of most supermarkets have been taken over by plant-based non-dairy milk, yogurts made from soy, coconut, nuts, and other plant foods.   What is Vegan Yogurt?     Yogurt is traditionally made from cow’s milk, but in the vegan version, non-dairy plant sources like almonds, soy, coconuts, peas, cashews, etc. are used. Notably, most vegan yogurts include probiotics or good bacteria that support healthy digestion but the species and amounts vary.   Nutritional Value of Vegan Yogurt   The nutritional value of vegan yogurt is mainly due to the plant-based ingredients used. Cereals like oat, rice, and legumes including soy, peas and nuts, and seeds have a good amount of proteins, fiber, and other bioactive compounds.   In a study, commercial vegan yogurt (made from soy, coconut, cashew, almond, and hemp) was...