APT diet solutions by Apeksha Thakkar

  By : Apeksha Thakkar Clinical Dietitian, Certified Diabetes Educator and Nutrigenomic Counselor 709 Excess protein consumption? Know its implications! There is a significant role, which protein play in maintenance of good health. Protein, along with other essential nutrients is important in managing biological and metabolic functions in the body. Most people eat proteins, beyond their requirements, it may be worth remembering that, as proteins are not preferred source of energy primarily used by the body. There is no organ in the body, which can store excess protein and use it later. In usual cases, protein comprises around 15 to 20 percent of total calorie requirement per day, however the percentage might highly fluctuate based on age, workouts, requirement and other biomedical parameters. Let's discuss the demerits associated with excess protein consumption:- 1. Out of proportion weight gain: -  It is important to understand that in the process on increasing extra protein ...

  Protein for Athletes, how much is enough?   Athletes who spend most of their time in high-intensity performances like running sprints, swimming long distances, or lifting weights spend more energy than an average person, hence they need additional nutrients to perform an intense physical activity and meet the demands of training and exercise. During sport-related activities, carbohydrates are employed by the muscles as their primary energy source. Whereas, protein plays a key role in the recovery and repair of the muscles.   Role of proteins Proteins are nitrogen-containing substances that are made up of amino acids. They are the main structural component of muscle and other tissues within the body and are vital in the synthesis of hormones, enzymes, and hemoglobin. Proteins and Athletic Performance For athletes whether involved in resistance or strength training, protein is essential in the diet because:  Protein promotes sports performance, adaptation to an exerc...

  Soy Protein and Thyroid Health Soy products are enjoying immense popularity as it is praised as a healthy food by many. Soy foods are rich in nutrients including B vitamins, fibre, potassium, magnesium, and high-quality protein. Soy protein ,unlike other plant proteins are considered a complete protein, as they contain all nine essential amino acids which the body cannot make and must be obtained from the diet. Soybeans can be consumed as whole or made into a variety of products, including soy milk, tofu, tempeh and other dairy and meat alternatives. It can also be made into soy protein powder such as  soy protein isolate  used in protein supplements,  soy protein concentrate  used in infant formulas, baked goods etc, and  textured soy protein  used as a substitute in meat based curries, soups etc.   Health Benefits associated with Soy  Several studies have shown the effect of soy in lowering incidences of heart diseases, diabetes, warding ...