APT diet solutions by Apeksha Thakkar

  Breakfast in a Bowl: Healthy Start to a Day These magic bowls can include almost any ingredient. Here’s what’s driving the trend of revamping the concept of breakfast and health. Breakfast is the first important meal of the day, that fuels your body with energy essential to begin your day. And the newest trend of Breakfast Bowls offers just that, your entire breakfast canine a bowl, much more than just cereals. Not only are these colorful bowls eye-catching, convenient,  and versatile but they also serve as a platform to get multiple sources of nutrients in one bowl. Why are they in trend? Breakfast bowls have become a successful trend and here are a few reasons. They are made attractive filled with colourful fresh fruits, nuts and seeds, eggs, and other delicious options to make them enticing to eat. Breakfast bowls provide a well-balanced and varied meal inclusive of numerous food groups such as whole grains, fruit, veggies, nuts, beans, and seeds like flax seeds, chia. Br...