APT diet solutions by Apeksha Thakkar

  The Beauty Secrets of Protein Glowing and smooth skin, strong and pink nails, shiny hair. These are not only the signs of being beautiful for most people-but these outward features are also vital clues to the mystery of what is happening inside your body. Poor eating habits and unhealthy lifestyle are the major cause of skin damage and brittle, weak nails .But instead of addressing the root cause of these problems, people opt for cosmetic products and treatments. To keep your skin and fingernails healthy, it is essential to nourish yourself from the inside…   Nutrition is essential in how gracefully you age. Since your skin, hair, and nail cells are constantly renewing themselves, they need a consistent supply of adequate nutrients to work effectively. Eating the right food is also important to minimize wrinkles, inflammation, weak nails and other conditions. And while vitamins and minerals are renowned for their multitude of benefits in enhancing beauty, there is another eq...