Whey Protein- An emerging Health Boon
Whey Protein An Emerging Health Boon Whey protein is used as supplementation alongside exercise to promote the growth of lean muscle mass. However, what exactly is it, and what are the benefits? Milk is made of two proteins, casein and whey. In the cheese making process, enzymes added in the milk to curdle it. This forms the liquid whey and the solid curds (casein). This whey separate from solid curds, pasteurized and dried to make Whey protein powder. (DOI: 10.5829/idosi.mejsr.2012.12.3.64227) Nutritional Profile They are readily digestible excellent protein source, which contains all 20 amino acids and high levels of all 9 essential amino acids critical for the human body. Whey protein is rich in branched chain amino acids (BCAAs: valine, leucine, and isoleucine), which preserves muscles during intense exercise among other vital functions. ( https://doi.org/10.1093/jn/135.7.1609 ) There are three primary types of whey protein: Whey Protein Hydrolysate, Concentrate and Is...