APT diet solutions by Apeksha Thakkar

  Pre and Post Workout meals Exercising on an empty stomach is not going to help you lose weight. Keep in mind to feed yourself well before and after a workout, to lose those kilos and build muscles.     People often associate losing weight to starving yourself and building muscles to loading up on protein. But human body and the nutrition associated with it is not so simple. You need the right food in the right amount along with proper exercise to retain the desired body. There are certain nutrients that play a very important role both before and after a workout session.   Pre Workout Meal Optimal nutrient intake prior to exercise enhances your performance and reduces muscle damage. Macronutrients like carbohydrates and protein have key roles to play in preparing your body prior to workout.     Carbohydrates are Important Carbohydrates from food are broken down into glucose which is utilized by your body as a source of fuel. Glycogen, the stored form of ca...