APT diet solutions by Apeksha Thakkar

  Healthy Woman; Healthy Family Women play various roles throughout their life being a daughter, a wife or a mother. Whether she is a housewife or a working woman, women are always managing so many things. In most households, women are the primary caretakers of their family. While managing it all, women often neglect their health. Poor nutrition, a lot of work responsibility with low levels of appreciation takes a toll on their physical and mental health. A healthy woman can give rise to a healthy family. Proper nutrition and well-being of a woman can positively affect the family’s health. With increasing attention to the nutritional needs of adolescent girls, besides the rising prevalence of overweight, obesity, and lifestyle disorders affecting women later on in life, it is becoming more important that women’s health and nutrition is given priority at all stages of her life. Few tips for women to ensure good health: • Try to have a balanced, wholesome meal comprised of all the fo...