Gut Health - Indicator to good health ?
Gut health – Indicator of good immunity? What is gut health? Gut health is the controlling center of simple and complex processes in stomach. It is said around 80 % of total health issue crops from stomach health. Around 70% of T cells, immune cells are integrated in gut, proving this, poor gut health means poor immunity. Poor gut health is directly linked to chronic gastrointestinal (GI) issues like Irritable bowel movement (IBS), lactose and gluten intolerance, chron’s and celiac diseases. Good gut health is foundation to good health. Let us review top and not so good foods influencing gut health. Top foods which are useful for healing distressed gut and fixing immunity issues 1. Prebiotics: - Prebiotics are wonder foods, which flourish the growth of good bacterial strains required for maintain gut integrity. Foods like bananas, onion, garlic, inulin fiber are great examples of prebiotic foods. 2. Probiotics: -Probiotics are great in maintaining symbiotic association of ...