6 Rapid yet Healthy ways to lose postpartum Baby fat.
Congratulations ma’am! You and your husband are blessed with a baby, welcome to this roller coaster journey towards parenthood. Pregnancy cuddles some physiological, emotional and physical changes in a woman’s body and to get back in shape needs time, perseverance and lots of clean eating. One such struggle for every new mom is to lose baby weight. A woman’s body needs at least a year to recover back from post pregnancy trauma, both physically and emotionally taxing. A time limitation, sleep deprivation, postpartum depression (in a few common instances) adds to her plight. In an ideal situation, a woman gains around 10-14 kg through her nine months journey towards child-rearing. However, the numbers keep fluctuating based on other factors. After childbirth, nothing can make a new mum delighted if she can fit into her old pre-pregnancy clothes. It is advisable to start with mild exercise after two months in case of normal, vaginal delivery and in the case of c sec...