APT diet solutions by Apeksha Thakkar

Losing weight is easier said than done. When the munchies hit, most of us give up and go grab that bag of processed, trans-fat laden food. And then the guilt that you feel is terrible. So, to counter sudden pangs of hunger, and stay healthy (and guilt-free), here are some healthy snack foods you can chew on: Dried fruits:  Low in calories and tasty while at it! This is the best snack you can carry when you are going on a long journey. Toss some almonds and dried apricots together in a container that you can easily carry in your bag. So, if you’re on an airplane, instead of buying those salty snacks, munch on your customised one. Oatmeal:  It is somewhere after midnight, and you are wide awake because your tummy wants a midnight snack. Oatmeal is a safe choice for a midnight snack. It even increases ‘tryptophan’ (a kind of amino acid) levels in your brain, which makes you sleepy soundly. Eat it with some low-fat yoghurt and fruit of your choice. Hummus:  If the pangs attack you in