APT diet solutions by Apeksha Thakkar

  What type of fats do you consume? Fats are one major macronutrient like proteins and carbohydrates which are extremely important for transportation of fat-soluble vitamins like A, D, E and K. They act as insulators and protective shield to vital organs from shock and trauma. Each Gram of fat provides 9 Kcal. Fats are major source of energy and can help scaling up the calorie requirements in any diet plan. Fats are amazing macronutrient, which can improve better functioning of body organs, depending upon which type of fat is taken. Fad diets advocating about making diets ‘zero fat’ can come with some serious, detrimental health issues, which are often irreversible. The key concern should be on what types of fats are consumed. Since fats are concentrated form of calories, it is significant to consume right ones in right quantities. Bad fats are detrimental for heart, leading to clogging of arteries, which manifest the predisposition of CAD, myocardial Infraction and stroke.   ...

  Biscuits, Are they healthy for Children? Biscuits are an all-time favourite snack for children. But, is our child’s craving for these treats causing harm to their health? Children need healthy foods and nutritious snacks as they are growing. Since snacks add to the total calorie intake per day, eating healthy snacks is important. Most mothers see biscuits as an easy and healthy snack option, thanks to the commercials that present biscuits as a substitute for fruits, milk, and grains, filled with energy, vitamins and minerals. But we need to realize this, biscuits cannot replace your child’s healthy meal options.    Truth about the Ingredients in a Biscuit The main ingredients in a  biscuit are  wheat flour, sugar, fat, and water. They are mixed with other minor ingredients (baking powder,  milk, emulsifiers and preservatives)  Wheat flour  – sounds healthy, right? But this is not the ‘whole’ wheat flour which is used to make rotis .It ...