APT diet solutions by Apeksha Thakkar

  Protein for Athletes, how much is enough?   Athletes who spend most of their time in high-intensity performances like running sprints, swimming long distances, or lifting weights spend more energy than an average person, hence they need additional nutrients to perform an intense physical activity and meet the demands of training and exercise. During sport-related activities, carbohydrates are employed by the muscles as their primary energy source. Whereas, protein plays a key role in the recovery and repair of the muscles.   Role of proteins Proteins are nitrogen-containing substances that are made up of amino acids. They are the main structural component of muscle and other tissues within the body and are vital in the synthesis of hormones, enzymes, and hemoglobin. Proteins and Athletic Performance For athletes whether involved in resistance or strength training, protein is essential in the diet because:  Protein promotes sports performance, adaptation to an exerc...