APT diet solutions by Apeksha Thakkar

  Protein and Wound Healing – Know the importance!! Role of Proteins A needle prick while sewing or a cut while using the knife is a common scenario in our everyday life. Other than few seconds of distress, we tend to forget about the wound, which after some days magically heal. Well, it is not magic but science. A science that involves food that we eat. Food that provides good nutrition, especially Proteins. Proteins are essential for the wound to heal and the skin to maintain its integrity. A protein deficiency delays healing in wounds. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2642618/) What is Protein? Protein is a vital nutrient that has many key roles in the human body and amino acids are the building blocks of Protein. Protein makes up the cell structure in muscle, organs, red blood cells and connective tissue. They are also important as enzymes for metabolism and antibodies in immune functions.  Protein also provides structure and support to skin,hair,nails etc wit...

  High Protein Snacks for the Elderly Protein is beneficial for seniors’ health in numerous ways and high protein snacks are one way through which their needs are met.     Aging well means committing to a positive lifestyle. Eating well to being physically active, your choices can influence your health as you grow older. Hence it is vital to make smart food choices which include paying attention to not just meals, but also to snacks.   Why Do Seniors Need More Protein? Several studies have identified that increased protein intake in elderly adults may improve muscle function, prevent sarcopenia (loss of muscle mass), help manage weight, and cardiovascular function, and prevent the onset of chronic diseases, thus increasing the quality of life in healthy elderly adults. Getting adequate and high-quality protein from the diet is one way to combat muscle wasting.   Snacks, a necessary part of healthy eating. Many senior adults eat inadequate meals, making snacks a ...