Posts

Showing posts from September, 2019

Labels

Show more

Zika Virus And its Nutritional guidelines

The Zika virus has been hogging the international limelight for some time. The virus and its effects on the human body are unique. It is known to cause microcephaly in infants born to infected mothers. Babies with microcephaly have small heads and abnormal eyes. This is the most highlighted features of Zika virus infection . However, it may also have a profound effect on the infected mother, though on rare occasions. It may precipitate Guillain-BarrĂ© syndrome. When people suffer from this syndrome, they may suffer from temporary muscle weakness, paralysis or other neurologic problems. The virus is spread by the Aedes mosquito that usually bites during the day. However, unlike many other mosquito-borne diseases it does not yet have a cure. This is why people living in or traveling to the Zika virus affected areas as well as those infected by the virus need to abide by some guidelines enunciated by the WHO. Nutritional Aspect in Zika Virus Infection An important consideration in Zi

8 delicious snacks substitutes to keep kids away from junk food

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits.  Read on to know some of the healthiest foods that your kid should be biting into. Dairy products:  These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt can also be included into smoothies which will also give them a blend of some fruits. Butter can be used in toasts and sandwiches as these foods are loved by children. You can replace plain milk with milkshakes, they are tastier and the children love them. Soups:  These are another great source of nutrition, be it chicken or vegetables. They can be a good evening snack and not just prevent the evening hunger pangs but also come packed with a good amount of nutrition and hydration. Fruits:  Each frui