Fruits which can be introduced during infancy.
Fruits being extremely packed with powerful antioxidants, vitamins, minerals and fiber, play a non-negotiable role in child’s nutrition. They are extremely handy, appropriate, appetizing and nutrient rich option, especially during the initial phase of successful weaning. It is important to understand that the natural form of fruits (thoroughly cleaned and raw form) can gain maximum health benefits. The fruits, listed below, can be introduced during infancy to inculcate the habit of eating fruits. Chickoo : – Generally known as ‘Sapota’. Chickoo is considered as an ideal option for consumption during infancy as it is loaded with antioxidants (which help to build immune response, keeping baby free from any sort of infection) and is also digested efficiently. Chickoo is a sweet treat within itself and is loaded with vitamin A and C. Banana : – Banana is usually considered as food genius. It is loaded with vital nutrients like potassium and fiber. Bananas are easy to diges...