Reasons why you should eat Greens!!
Vegetables, especially leafy greens are an essential part of your diet and should be a major constituent of your meals. However, the modern lifestyle has severely derailed the balance in a meal and vegetables, especially greens have been reduced and replaced via processed meats and sugar. This has contributed to a steep rise in many heart and blood disorders, among many other ailments. Some of the reasons why you should be eating more greens are mentioned below. Greens help you see better: Leafy greens have been known to improve vision since a long time and thus doctors have always recommended the inclusion of more green leafy vegetables in your diet. Certain greens such as kale and spinach contain carotenoids that protect your eye against damage from high energy light particles. They can also fight the formation of early cataracts and improve depth of vision as well. They balance good and bad cholesterol: Green leafy vegetables are possibly the best way to control cholesterol levels