APT diet solutions by Apeksha Thakkar

Be it french fries, burgers, hash browns or simple omelet, the taste of ketchup can complement everything. This popular and inexpensive red colored condiment is regarded as healthy by some even though that does not indicate you can consume copious amount of it. Is ketchup good for health? Ketchup is a low calorie condiment made of simple ingredients like spices, salt, pepper, vinegar and naturally tomatoes. Compared to other notable rivals like mayonnaise, ketchup contains no fat and much lesser calories. But for some people, the  sugar  and salt content of ketchup is a matter of  concern . Moreover, it tends to contain natural flavoring, tomato concentrate and most importantly, high fructose corn syrup which may not be desirable. So, the key here is not to abandon ketchup on the whole but to reduce the consumption. Ketchup and its list of benefits: The  lycopene  content of the tomato, which is the prime ingredient of ketchup, cuts down the risk of...

Are you planning a romantic dinner or lunch to celebrate a special occasion? Then don’t forget to incorporate some of the foods listed below for a perfect unforgettable evening. These foods are the ones that have made it to the list of top romantic foods. Chocolate:  You can’t go wrong with chocolate and it would definitely be on the top of the list for top romantic foods. Chocolate contains a chemical known as phenylethylamine or PEA which is similar to and produces the same effects of amphetamine. Amphetamine is a chemical that is released in the brain, it produces the joyous or euphoric feeling. Chocolate is also a known aphrodisiac. Eaten as it is or as a fondue or used to cover strawberries, chocolate is perfect. Seafood:  Seafood is simple and easy to cook and delicious to eat. Oysters are another known aphrodisiac, they are considered to be the symbol of passion.Oysters are rich in zinc and are considered to be great for boosting fertility. They...